In this space, we share inspiration, tips, and stories that help you get the most out of our services. Whether you're looking for helpful tips, background information, or a behind-the-scenes look: you'll find it all here. We regularly post new articles, so keep an eye on the blog for updates and new insights.
25 Nov 2025 11:40
Trigger points—often called muscle knots—are tight, sensitive spots found in your muscles. These points can cause pain right where they form, but they can also refer pain to other parts of the body. This is why a knot in your shoulder might cause headaches, or a tight hip muscle might send pain down your leg.
8 Oct 2025 15:01
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